New Jersey’s Best indoor rowing experience

Total Body - Low Impact - High Energy - Sweat

2 Oars Indoor Rowing at JSA Gym offers classes that burn crazy calories with high energy, low impact, whole body workouts. The indoor rower uses 85% of the body’s muscles. Coupled with interval training, strength, and stretching movements 2 Oars Indoor Rowing gives you a 100% workout to complete the ultimate group fitness experience. Never rowed before? Don’t worry. Our instructors will have you moving, sweating and smiling in no time.

Getting Started



Create a free account using our 2 Oars Rowing App found in your App Store. In our App, you can easily choose your class, pay for a single drop-in class, class pack or monthly membership, and reserve your rower! It’s that simple 😊



BEFORE CLASS - To allow you plenty of time to settle in, please complete our E-WAIVER prior to arriving for class. Classes run on a tight schedule, so please arrive 10 minutes early.



ROW! Classes are a 45 minute rowing experience off and on the rower providing a full body sweat with electric music to get your heart pumping!

“A great work out that works your whole body in just 45 minutes! The coaches are great and the workouts are always different and incorporate rowing as well as other whole body exercises so you’re never just on the rower the whole time.” ~ Sarah R.
“Wow! Great coaches, awesome full body workout. If your looking for something a little different to break up your normal fitness routine. Definitely give it a try.” ~ Carolyn P.

Joint Friendly

Indoor Rowing provides a low-impact, high intensity workout that is friendly to the knees and other joints that often take a beating with other cardio workouts. 



Rowing by itself uses 84% of your body’s muscles. Couple that with muscle strengthening and endurance enhancing exercises, a 2 Oars Indoor Rowing Class has you covered from head to toe!



You’ll burn mad calories off and on the rower with our classes varying from high-intensity intervals to light to body weight exercises to yoga stretches for an overall, whole body fitness experience. 

“Outstanding! Knowledgeable staff, great instruction and a very supportive environment!” ~ Sheila B.