New Jersey’s Best indoor rowing experience

Total Body - Low Impact - High Energy - Sweat

2 Oars Indoor Rowing at JSA Gym offers classes that burn crazy calories with high energy, low impact, whole body workouts. The indoor rower uses 85% of the body’s muscles. Coupled with interval training, strength, and stretching movements 2 Oars Indoor Rowing gives you a 100% workout to complete the ultimate group fitness experience. Never rowed before? Don’t worry. Our instructors will have you moving, sweating and smiling in no time.


Getting Started

Reserve Your Seat   Create a free Mindbody account. Link to JSA Gym. Pick your 2 Oars class & class membership package if needed.

Reserve Your Seat

Create a free Mindbody account. Link to JSA Gym. Pick your 2 Oars class & class membership package if needed.

Arrive 10 minutes early   Take these 10 minutes to say hello to the coach and friends, select your rower and prepare yourself for class.

Arrive 10 minutes early

Take these 10 minutes to say hello to the coach and friends, select your rower and prepare yourself for class.

Row!   Classes are a 45 minute rowing experience off and on the rower providing a full body sweat with electric music to get your heart pumping!

Row!

Classes are a 45 minute rowing experience off and on the rower providing a full body sweat with electric music to get your heart pumping!

 
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Joint Friendly

Indoor Rowing provides a low-impact, high intensity workout that is friendly to the knees and other joints that often take a beating with other cardio workouts. 

 
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HEAD-TO-TOE

Rowing by itself uses 84% of your body’s muscles. Couple that with muscle strengthening and endurance enhancing exercises, a 2 Oars Indoor Rowing Class has you covered from head to toe!

 
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CALORIE BUSTING

You’ll burn mad calories off and on the rower with our classes varying from high-intensity intervals to light to body weight exercises to yoga stretches for an overall, whole body fitness experience.